rest & the city - restorative yoga gathering - July 13th
Join Cheri Fandozzi for her 7th annual summer RESTorative yoga gathering
When you take care of yourself, you take care of the world!
And nothing can make you feel more cared for than practicing RESTorative yoga with the beautiful community of Sol Luna Yoga.
coming home retreat - november 4-6, 2022
with Amy Sue Smith and Cheri Fandozzi
Join us this fall for a weekend wellness retreat in Avalon, November 4-6, 2022.
INFORMATION AND REGISTRATION COMING SOON!
Mindfulness-based stress reduction (MBSR)
Would you like to relate differently to the stressors in your life?
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is currently shepherded by the Brown University Mindfulness Center.