Restorative Yoga
June 14th 3~5pm
- Could you use a Restorative Practice? Are you feeling the stress of the uncertainty of all of this? Let's come together via zoom and de-stress and unwind. We will embrace deep rest and relaxation to your mind, body and spirit. We'll turn off all distraction and turn on your parasympathetic nervous system so you can Chill.
$20 Please register early
~ email AmySue @ amysue.yoga@gmail.com
SPRING SURRENDER
A weekend wellness retreat on Seven Mile Island April 2-4, 2021
Get out from under the winter blankets, connect with yourself and others, and welcome spring with Cheri Fandozzi & Amy Sue Smith!
Through the practices of yoga and minfulness, we become more and more aware of the stresses and tensions in our bodies and in our lives. As this awareness grows, we see with greater clarity and can begin to "surrender". We loosen the grip, and invite ourselves to let go, of the tensions, unnecessary energies, unskillful habits. We reacquaint ourselves with ease and contentment.
The Spring Surrender Retreat weekend is a light-hearted yet grounding way to come out of our winter hibernation and welcome the warmth and energy of spring! The weekend includes community gatherings and simple yoga & mindfulness practices to relieve stress, focus the mind and balance the body. You'll leave the retreat with practical tools to continue to cultivate awareness and ease tension in your daily life.
REGISTER: $335
ONLY 2 spaces left
Thanks again for a peaceful surrendering weekend! I carried your energy home with me and had a blissed out day today..sun was shining, daffodils were in bloom, temp was warm...spring has sprung. You yoga mammas did a great job hosting us and sharing your gifts with us. I am grateful. ~ Nancy
