Yogastrology Friday August 1st 4pm
YOGA + ASTROLOGY + AYURVEDA
Discover a once-in-a-lifetime experience where yoga, astrology & ayurveda come together in perfect harmony. This transformative workshop blends movement, cosmic insight, and ancient healing wisdom to help you align body, mind and spirit with the rhythm of the universe.
Yin yoga Tuesday August 12th 4pm
Yin Yoga with Suzie Kubik
Slow down, soften, and reconnect. Join us for a special Yin Yoga workshop designed to melt tension, restore balance, and guide you inward through long-held, deeply nourishing postures. Perfect for all levels.
coming home ~ A WELLNESS RETREAT ON THE SEVEN MILE ISLAND
Join me and Amy Sue Smith this fall
at Sol Luna Yoga in Stone Harbor, NJ
for a weekend of mindful practices
to help us all feel more grounded and at home.
Yoga Nidra Thursday July 31st 3pm SOLD OUT ~ NEW DATE COMING
Yoga Nidra with Maureen Szkardnik
Nidra is a guided meditation technique designed to bring you into a deep state of conscious relaxation.
Finding balance In mid life changes ~ July 23rd 3pm
Mid-life changes to enhance optimal health with muscle! It's time to take up space & GET STRONG!
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We are so excited to offer this workshop on Zoom. Please register & if attending on zoom, link will be sent on Wednesday.
restorative yoga ~ new date coming soon
