restorative yoga ~ Friday 6/23 3-5pm
AYURVEDA SUMMER WORKSHOP ~ Wednesday JUNE 28th 4-6 PM
Join Yogastrologer ®️ Colleen Sposado
for this summer Ayurveda workshop to align with the season ~ ancient wisdom for modern times!
COMMIT TO SIT ~ tHURSDAYS AT 3:30, JUNE 29 - jULY 27
A one-month commitment to invite mindfulness into your life.
Are you...
Looking to jumpstart your meditation practice?
Want to give it a try but don’t know how?
Ready to commit but need some support?
Think you’re the type of person who can’t meditate?
REST & THE CITY ~ Wednesday July 12th 3-5 pm
NINTH ANNUAL!
Join Cheri Fandozzi this summer for the
ninth annual REST & THE CITY restorative yoga gathering
coming home wellness retreat ~ November 3-5, 2023
with Amy Sue Smith and Cheri Fandozzi
Join us this fall for our THIRD ANNUAL wellness retreat at Sol Luna Yoga
November 3-5, 2023
Mindfulness-based stress reduction (MBSR)
Would you like to relate differently to the stressors in your life?
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is currently shepherded by the Brown University Mindfulness Center.