Workshops coming (see full details and register below)

 

Fall 2019

11/8 - 11/10 ~ Coming Home ~ Fall retreat 

coming home WEEKEND WELLNESS RETREAT - november 8-10

With Amy Sue Smith and Cheri Fandozzi

What does it mean to come home? To sincerely come home to ourselves, our bodies, the breath and the earth?
 

Join Amy Sue Smith and Cheri Fandozzi for an exploration of the transitional season of fall and the practice of coming home.


As we move through the fall season and its equinox, we are living in a transitional period between the moist heat of the summer and the dry cold of winter. The days shorten. The plants that just a couple of months prior were blossoming with life in the warm sunshine, start to shed their leaves and fruits as they prepare for winter. The wind picks up. And there is a slowing down, a turning inward as we ready ourselves for winter.
 

During the coming home retreat, we will celebrate this season of longer nights and cooler, quieter days with yoga practices and meditations to help you feel at home - in your body, heart and mind. We will offer a Saturday afternoon workshop and nourishing dinner to help us all connect more fully with the earth and what’s most important in our lives. Nourishing ourselves before the hustle and bustle of the holiday season begins, and preparing for the start of a new year, setting wholesome intentions and well-wishes for ourselves and the world around us.
 

REGISTER: $300

 ~ONLY 3 spaces open!!!~




Weekend Itinerary 

Friday 

5 pm ~Welcome tea & light snacks

6 pm ~Move & Restore

7:30 pm ~ Post-class mixer 


Saturday 

8:30 am ~ Morning tea & snacks

9:30 am  ~Yoga & Meditation

11:30 am ~  Lunch break 

1:30 pm ~ Workshop & Reflection

2:30 pm  ~Restorative yoga

4:30 pm  ~Break 

6:30 pm ~ Mix & Mingle at studio followed by a catered dinner


Sunday 

8:30 am ~ Morning tea & snacks

9:30 am ~ Yoga & Meditation

11:30 am ~ Closing circle



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coming home retreat payment

Yoga 101 ~ Coming 2020

Fundamentals of Yoga

This beginners series is for anyone who wants to learn the basic tools of yoga and how to use them to live from a place of strength and clarity. 

 These 5 classes have been created with the brand new yogi in mind. Join us for 1, 3 or all 5 classes. 

What to expect:

-foundations and fundamentals of basic yoga poses-with focus on alignment and how to create a strong foundation 

-learn yoga breathing- and importance of breathe in the practice


Benefits of this series:

-everyone is a beginner

-slower pace

-time for questions

-lots of personal attention

-small class size


Class dates

To be announced soon



Space will be limited ~ Register @ amysue.yoga.com

(pick the dates that work for you)


$100 for all 5

$60 for 3 

One Class $25 


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