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Sol Luna Yoga

Sol Luna Yoga Sol Luna Yoga Sol Luna Yoga

Welcome to Sol Luna Yoga

Welcome to Sol Luna Yoga Welcome to Sol Luna Yoga

Yogastrology Friday August 1st 4pm

YOGA + ASTROLOGY + AYURVEDA

Discover a once-in-a-lifetime experience where yoga, astrology & ayurveda come together in perfect harmony. This transformative workshop blends movement, cosmic insight, and ancient healing wisdom to help you align body, mind and spirit with the rhythm of the universe. 

Learn more & Register

Yin yoga Tuesday August 12th 4pm

Yin Yoga with Suzie Kubik

 Slow down, soften, and reconnect. Join us for a special Yin Yoga workshop designed to melt tension, restore balance, and guide you inward through long-held, deeply nourishing postures. Perfect for all levels. 

Learn more & Register

coming home ~ A WELLNESS RETREAT ON THE SEVEN MILE ISLAND

October 24-26

 

learn more & register

 Join me and Amy Sue Smith this fall
at Sol Luna Yoga in Stone Harbor, NJ
for a weekend of mindful practices
to help us all feel more grounded and at home.  

Yoga Nidra Thursday July 31st 3pm SOLD OUT ~ NEW DATE COMING

Yoga Nidra with Maureen Szkardnik

 Nidra is a guided meditation technique designed to bring you into a deep state of conscious relaxation.  

Learn more & Register

Finding balance In mid life changes ~ July 23rd 3pm

Muscle strength -Bones - Exercise Intensity- Food/Supplements

 

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Mid-life changes to enhance optimal health with muscle! It's time to take up space & GET STRONG!

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We are so excited to offer this workshop on Zoom. Please register & if attending on zoom, link will be sent on Wednesday. 

restorative yoga ~ new date coming soon

Join Amy Sue for her monthly restorative yoga practice!

 

learn more & register

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