restorative yoga ~ July 15th 3-5PM

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Join Amy Sue for her monthly restorative yoga practice!

 

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Women's circle with colleen sposato ~July 10th 4pm

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A circle of women may just be the most powerful force known to Humanity

 

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~ Women's Full Moon Circle ~

Connect ~ Reflect ~ Recharge 

Finding balance In mid life changes ~ July 23rd 3pm

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Muscle strength -Bones - Exercise Intensity- Food/Supplements

 

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Mid-life changes to enhance optimal health with muscle! It's time to take up space & GET STRONG!

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SPIRITUAL AWAKENING - SEXUALITY ~ August 6th

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What pleases you? What ignites you?

 

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Dive into the possibilities in this new season of our lives.

cOMINH hOME ~ A WELLNESS RETREAT ON THE SEVEN MILE ISLAND

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October 24-26

 

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 Join me and Amy Sue Smith this fall
at Sol Luna Yoga in Stone Harbor, NJ
for a weekend of mindful practices
to help us all feel more grounded and at home.