restorative yoga - February 26th 3-5pm
spring revival wellness retreat April 14-16, 2023
with Amy Sue Smith and Cheri Fandozzi
Join us this spring for our FOURTH ANNUAL wellness retreat at Sol Luna Yoga
April 14-16, 2023
Mindfulness-based stress reduction (MBSR)
Would you like to relate differently to the stressors in your life?
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is currently shepherded by the Brown University Mindfulness Center.