Workshops & Events
Restorative Yoga
Jan 27th & Feb 17th
3-5pm
$25 pre-registered
Have you ever taken an intentional rest? A rest without TV, computers, or even books? Restorative yoga is the practice of intentional rest- the body is in a supported and relaxing position and the mind remains alert and aware. The entire body is invited to receive the gifts of rest without distraction.
Join us for a afternoon of deep relaxation and meditation. Experience a supported yoga practice. This workshop is available for ALL LEVELS, especially if you know you would benefit from lowering your heart rate and blood pressure, reduce anxiety, soften chronic pain, and reduce fatigue.
SPRING SURRENDER on Seven Mile island
a weekend wellness retreat with Amy Sue Smith & Cheri Fandozzi
Friday, April 5 to Sunday, April 7
Through our yoga practice, we become more and more aware of the stresses and tensions in our bodies and in our lives. As this awareness grows, we see with greater clarity and can begin to surrender. We loosen the grip, and invite ourselves to let go of the tensions, unnecessary energies, unskillful habits. We reacquaint ourselves with ease and contentment.
We hope you will join us this spring for a fun, light-hearted weekend of simple yoga practices to relieve stress, focus the mind and balance the body. This retreat will provide practical tools so you can continue to cultivate awareness and ease tension in your daily life.
Weekend Itinerary & Inclusions
FRIDAY
5pm Welcome tea & light snacks
6pm Yoga class
SATURDAY
9am Studio open for morning tea & light snacks
10am Yoga class
11:30am Lunch break (the studio will remain open)
1:30pm Workshop & reflection
4pm Yoga class
7pm Dinner at the studio
SUNDAY
8:30am Walking meditation
9:30am Yoga class
11:30am Group goodbyes
Space is limited.
$75 non-refundable deposit to reserve a spot. Balance will be due on March 1, 2019.
Early bird price: $235/$260 after March 1, 2019
STAY FOR THE WEEKEND!
We have reserved a block of rooms just for you at the beautiful, award-winning Icona Avalon. Rates start at $169 a night. Call 609-368-5155 or book online at https://bit.ly/2NrF2LU and use the Group Code SpringYogaRetreat .
Questions? Email Cheri at cheri@cherifandozzi.com or call 609.760.3002.
Yogastrology® Initiation Training
Summer 2019 ~August 23, 24 & 25
Whether you are a yogi or a yoga teacher wanting to learn how to apply Yogastrology® to your practice, classes, and workshops, or simply curious and want to learn how to deepen your knowledge of yoga + astrology and body correlations, Yogastrology® Initiation Training is for you.
In Yogastrology® Initiation Training, you will learn:
* More about yourself, your sun sign, and how to connect astrology to the divinity that is your body.
* How to connect yoga + astrology, to build bridges between these two ancient sister systems.
* How to embody the four elements / Fire / Air / Water / Earth, transforming your everyday wellness into a personal healing ritual.
* Powerful intention setting and empowering ways to work with journaling throughout the seasons.
* How to create simple rituals in sync with the natural rhythms of the sun + moon.
* How to put it all together to lead gatherings, workshops, women’s circles, or simply for your own personal practice. And much more!
This is a twelve (12) hour Yogastrology® Certification Training. You will become Certified Yogastrology® Inspired in Initiation Training.
Your name will go on the yogastrology.com website. Click and scroll down the webpage > http://yogastrology.com/training-4/certified-yogastrologers/
All books and course materials are included in the price, and you will receive your Yogastrology® Initiation Diploma (certificate) on the last day of the course.
Friday, August 23rd, 2019
We open with a simple ceremony, followed by an overview of the weekend. And we complete the day with a yoga practice for the season.
Saturday, August 24th, 2014
You are free to snack / dine in vicinity of the Sol Luna studio; there will be breaks.
In the morning, we dive into you, your sun sign, and the astrology + asana correlations.
By afternoon, our focus shifts from “me” to “we” as you learn how to create sun + moon rituals and workshops and dive into the Yogastrology® healing and wellness practices. The day ends with a restorative practice for the 12 zodiac signs.
Sunday, August 25th, 2019
We will enjoy a presentation of diplomas, an extended savasana for the 12 zodiac signs, and finally, a closing ceremony.
Led by Colleen Sposato, Certified Yogastrologer® www.yogastrology.com
Hosted by Amy Sue Smith of Sol Luna Yoga
Address ~ 2819 Dune Dr Avalon NJ
Phone ~ 609-368-0222
Email ~ amysue.yoga@gmail.com
Questions? Contact AmySue
**** All course materials, book, and diploma are included in the price. ****
Limited spaces available! All levels welcome.
Also see www.yogastrology.com/it
Yogastrology® was named as one of the Top Ten Trends Worldwide by iForm, Scandinavia’s most popular women’s magazine. Thanks, iForm!
No Refunds
Tuition/investment $390.00
Register by July 15th $340.00
