restorative yoga - OCTOBER 16th ~ 3-5pm
coming home retreat - november 4-6, 2022
with Amy Sue Smith and Cheri Fandozzi
Join us this fall for a weekend yoga & mindfulness retreat in Avalon, November 4-6, 2022.
Mindfulness-based stress reduction (MBSR)
Would you like to relate differently to the stressors in your life?
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is currently shepherded by the Brown University Mindfulness Center.