for this summer Ayurveda workshop to align with the season ~ ancient wisdom for modern times!
Looking to jumpstart your meditation practice?
Want to give it a try but don’t know how?
Ready to commit but need some support?
Think you’re the type of person who can’t meditate?
Join Cheri Fandozzi this summer for the
ninth annual REST & THE CITY restorative yoga gathering
Join us this fall for our THIRD ANNUAL wellness retreat at Sol Luna Yoga
November 3-5, 2023
Mindfulness Based Stress Reduction (MBSR) is an evidence-based experiential eight-week mindfulness training program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979 and is currently shepherded by the Brown University Mindfulness Center.