9/29 ~ Sunday - RESTORATIVE YOGA w/ AmySue
11/8 - 11/10 ~ Coming Home ~ Fall retreat
What does it mean to come home? To sincerely come home to ourselves, our bodies, the breath and the earth?
Join Amy Sue Smith and Cheri Fandozzi for an exploration of the transitional season of fall and the practice of coming home.
As we move through the fall season and its equinox, we are living in a transitional period between the moist heat of the summer and the dry cold of winter. The days shorten. The plants that just a couple of months prior were blossoming with life in the warm sunshine, start to shed their leaves and fruits as they prepare for winter. The wind picks up. And there is a slowing down, a turning inward as we ready ourselves for winter.
During the coming home retreat, we will celebrate this season of longer nights and cooler, quieter days with yoga practices and meditations to help you feel at home - in your body, heart and mind. We will offer a Saturday afternoon workshop and nourishing dinner to help us all connect more fully with the earth and what’s most important in our lives. Nourishing ourselves before the hustle and bustle of the holiday season begins, and preparing for the start of a new year, setting wholesome intentions and well-wishes for ourselves and the world around us.
REGISTER: $300/$275 before October 1st
Reserve a spot with a $75 non-refundable deposit, balance due October 1st.
Four slow flow & restorative yoga classes
Wellness workshop & meditation
Morning tea & light fare
Saturday evening dinner
Join AmySue as we embrace the change of seasons and bring deep rest and relaxation to your mind, body, and spirit. We'll turn off all distraction and turn on your parasympathetic nervous system so you can Chill.
Restorative yoga will support you as we slowly release summer energy and explore and nurture those parts of you that may feel ready to unfurl and stretch ever so gently toward relaxation.
Space is limited
Register today ~ email@example.com
paypal open soon
$25 pre-registered before 9/25 ($35 after)