...for our sixth annual retreat weekend of yoga & mindfulness practices to help us all feel more grounded and at home.
We will put aside the hustle and bustle of our wired, multi-tasking lives for a restorative weekend filled with all sorts of practices that will allow us to slow down, catch our breath, ease physical tension and mental busy-ness.
Meals and transition times between practices have been thoughtfully planned throughout the weekend so you can really get a break from it all, relax and laugh with one another.
$440 before September 25th /$495 after
Reserve a spot with a $125 non-refundable deposit, balance due September 25th.
You may cancel and receive a full refund minus the non-refundable deposit until October 4th. No refunds after October 4th.
Friday evening
Welcome tea and time to settle in
Evening practice
Post-class mixer and dinner at the stuio
Saturday morning
Studio open early for breakfast
Morning practice
Lunch break on your own/free time
Saturday afternoon/evening
Afternoon workshop followed by a restorative practice
Walk to our group dinner
Sunday morning
Studio open early for breakfast
Morning yoga practice
Closing circle
This year's retreat will be hosted at a spacious location in Stone Harbor at 96th and 2nd Ave.
Reach out to Amy Sue: amysue.yoga@gmail.com
Thanks again for a peaceful surrendering weekend! I carried your energy home with me and had a blissed out day today..sun was shining, daffodils were in bloom, temp was warm...spring has sprung. You yoga mammas did a great job hosting us and sharing your gifts with us. I am grateful.
~ Nancy
I wanted to express my gratitude to the 2 of you for the 'centering' weekend at the studio. It was the medicine I didn't know I needed. I carried that loving energy with me and I believe it helped me while I sat in the Emergency Room with my daughter and her 18month old after the baby took a nasty fall. Thank goodness she's ok!! But I felt still and present for my daughter and her baby. I even left my cell phone at home in the chaos, but didn't really care. This energy I believe I can attribute to the blissful weekend I spent with you and the other fellow yogis.
~ Cheryl
It was such a lovely weekend. Christine and I wish we were back in Avalon with you all this weekend. How lucky we were with the weather however! Thank you for creating a very special experience of relaxation and connection. Absolutely perfect.
~ Christine L.
I wanted to thank you both again for a wonderful weekend. Groups (of women) aren't always a comfortable space for me, but the retreat truly is a safe, welcoming, warm place to be because of the guidance and energy of you both, and I am grateful. I woke up on Monday morning and realized what I felt over the weekend that I wasn't able to voice during the retreat was that I was seen, and I was nurtured, both of which I truly was in need of.
~ Liz
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