coming home retreat weekend - October 24-26
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Join me and Amy Sue Smith this fall
at Sol Luna Yoga in Stone Harbor, NJ
for a weekend of mindful practices
to help us all feel more grounded and at home.
...for our seventh annual retreat weekend of yoga & mindfulness practices to help us all feel more grounded and at home.
We will put aside the hustle and bustle of our wired, multi-tasking lives for a restorative weekend filled with all sorts of practices that will allow us to slow down, catch our breath, ease physical tension and mental busy-ness.
Meals and transition times between practices have been thoughtfully planned throughout the weekend so you can really get a break from it all, relax and laugh with one another.
SIGN UP!
$440 before Oct 3rd /$495 after
Reserve a spot with a $125 non-refundable deposit, balance due Oct 3rd
You may cancel and receive a full refund minus the non-refundable deposit until October 3rd. No refunds after October 3rd.
PLANNED ITINERARY
Friday evening
Welcome tea and time to settle in
Evening practice
Post-class mixer and dinner at the stuio
Saturday morning
Studio open early for breakfast
Morning practice
Lunch break on your own/free time
Saturday afternoon/evening
Afternoon workshop followed by a restorative practice
Walk to our group dinner
Sunday morning
Studio open early for breakfast
Morning yoga practice
Closing circle
LOCATION
This year's retreat will be hosted at a spacious location in Stone Harbor at 96th and 2nd Ave.
QUESTIONS?
Reach out to Amy Sue: amysue.yoga@gmail.com