Finding balance ~ mid-life changes with leslie darling

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 Are you ready to make a few changes but don't know  where to start?                                                                                                                                                                                                       

                                                       This is the workshop for YOU! 

Join Leslie Darling a Menopause and Midlife Coach for this mid-life changing workshop. We will cover what is happening and WHY we need to make small changes for BIG impact in our lives.

• Strength ~ Muscle facts -Why we need muscle -  how to build  
• Bones ~ our bodies building blocks ~ what is changing?
• Intensity of exercise ~ a shift is needed, why is this so important?
• Fuel for strength ~ optimal amounts of timing 
• Supplements ~ deep dive  into what is serving us now 
• Food ~ a shift, why? it matters to our muscles and bone building 

DATE : July 23rd 

Investment : $55