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 This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina

and flexibility.  We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome. 

 Building strength within your practice and deepening the connection of breath & movement. You will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.

 Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury or just modern day life. This class requires the willingness to surrender to what is, developing balance and inner stillness.

 A Fun slow flow with body strengthening, using light hand weights, to tone your body, boost metabolism, build lean muscle & strengthen bones. No prior experience needed.

 This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga,  customized to the needs of the class.  Emphasizing on linking the postures with the breath and alignment. 

Are you looking for a non-flow class? This is it! Hatha Yoga  practice designed to nourish your body, mind and spirit.

We begin each class mindfully, anchoring ourselves through our breath and setting a personal intention for our practice. From there, we move into our physical practice.
Instead of rushing through fast flows, we hold classic poses for several breaths. This deliberate pace gives you the time to focus on proper alignment, build deep strength, and improve your balance safely. Whether you are stepping onto your mat  for the very first time or looking to deepen your practice , you will find a welcoming space here.
Leave class feeling grounded, empowered, and deeply refreshed.