This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina

and flexibility.  We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome. 

 Building strength within your practice and deepening the connection of breath & movement. You will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.

 Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury or just modern day life. This class requires the willingness to surrender to what is, developing balance and inner stillness.

 This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga,  customized to the needs of the class.  Emphasizing on linking the postures with the breath and alignment. 

Explore various gentle yoga postures, breathing exercises, and mindfulness meditation. Beginner and advanced students are welcome. Options will be provided for all levels, body types and ages. We easily accommodate students who cannot sit on the floor. We respectfully request a donation for the teacher, in the tradition of meditation classes all over the world.

Seeking a way to access stillness and alleviate everyday stress? This class is designed to open and relax the body with gentle, slow, and traditional yoga postures, movements, and breathing. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. After some gentle movement, the class will transition to a restorative practice with longer holds, deeper stretches, and  nourishing relaxation techniques.