This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina

and flexibility.  We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome. Prenatal safe.

 Building strength within your practice and deepening the connection of breath & movement. 

We will end this class with a Restorative posture.  Prenatal safe.

 Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury 

or just modern day life. Ending with Meditation a great class for everyone. Prenatal safe

 This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga, 

customized to the needs of the class.

 Soft flow of vinyasa. Emphasizing on linking the postures with the breath and alignment.

This class requires the willingness to surrender to what is. Developing strength, flexibility, balance and inner stillness. Some experience suggested. 

 This is Bill Soens Class. His unique flow is a strong deep practice. It will invigorate body mind & Spirit. If you like hips 

this is the class for you. Some Yoga experience suggested. It will get warm **bring a towel 

Start you day off right with an early morning vinyasa flow class.  Plenty of sun salutations to get your heart rate up and your blood flowing along with time to center yourself to mentally prepare for your day ahead. 

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Beginner level/Basic.

Seeking a way to access stillness and alleviate everyday stress? This class is designed to open and relax the body with gentle, slow, and traditional yoga postures, movements, and breathing. It’s a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. After some gentle movement, the class will transition to a restorative practice with longer holds, deeper stretches, and  nourishing relaxation techniques. Your journey ends with a beautiful Yoga Nidra experience, a guided sleep-based meditation technique which helps you access a deep state of relaxation and profound stillness. 

 This Kundalini-inspired Class consists of Kriyas (A sequence of postures coordinated with the  breath), as well as chanting, meditation amd mantras which help awaken your Kundalini (release of bodily energy by opening up spinal pathways).

It will create energy, help clear your mind and channel stress. Kundalini is called the Yoga of Awareness. It helps balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood, all while bringing greater balance to the body, mind and soul.

Over time, this ancient healing process helps us manage the ups and downs of our mental processes, by moderating the nervous system and increasing energetic awareness. This class is accessible to all levels.