Dec & Jan Yoga Schedule

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 This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina

and flexibility.  We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome. Prenatal safe.

 Building strength within your practice and deepening the connection of breath & movement. 

We will end this class with a Restorative posture.  Prenatal safe.

 Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury 

or just modern day life. Ending with Meditation a great class for everyone. Prenatal safe

 This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga, 

customized to the needs of the class.

 Soft flow of vinyasa. Emphasizing on linking the postures with the breath and alignment.

This class requires the willingness to surrender to what is. Developing strength, flexibility, balance and inner stillness. Some experience suggested. 

 This is Bill Soens Class. His unique flow is a strong deep practice. It will invigorate body mind & Spirit. If you like hips 

this is the class for you. Some Yoga experience suggested. It will get warm **bring a towel 

 A challenging & rejuvenating class both physically & mentally. Emphasizing the integration of mind & body

through breath & asana.  Some yoga experience required and room will get warm **Bring a towel.

 This class will focus on deepening flexibility and core strength. We will practice postures that encourage patience. Through the process the benefit is a healthy digestive system, incorporating lymphatic clearing and opening up the meridians throughout 

the body. Props will be used and time allotted for deepening your meditation. Appropriate for all levels.

Experience the power of Pilates! Designed to stretch, strengthen & balance the body while opening joints and releasing tension.

The emphasis in Pilates workout is on concentration, precision movement & breath awareness. Skeletal alignment and muscle efficiency

harmonizing in lengthening the body to a balanced whole.  Bring the mind in tune with the body as you optimize flexibility, coordination,

range of motion and endurance.  All Levels welcome. 

In this 6-week course, we will cultivate the formal practice of meditation and learn tools for leading a more mindful life by practicing and experimenting with various techniques. Each class will include instruction/teaching, group meditation and Q&A. The class is appropriate for complete beginners to experienced practitioners.  You will leave with tools for incorporating a mindfulness practice into your daily life.

Alignment is a Hatha style class with particular attention to alignment, breath and body awareness. Props are used and time is spent fine tuning the Asanas, building both flexibility and strength in a mindful way. Expect traditional seated and standing yoga poses, minus the vinyasa (flow). Working from the mat up, from stationary seated postures to standing balance, twists and planks, Shoulder safe (no downward dog or chaturanga). The last fifteen minutes of practice are devoted to Divine Sleep Yoga Nidra, a guided meditation that systematically guides and connects you with every level of being. Allowing for rest, balance and restoration. All levels

welcomed.