Signed in as:
filler@godaddy.com
Please Register for ALL classes below.
Zoom Links will be sent to you after you register.
You can still use class card, pay with Paypal, Venmo, or cash at door.
We look forward to practicing with you soon.
You may register anytime for upcoming classes. Please register 15 min before class start time.
IF YOU ARE UNABLE TO REGISTER PLEASE CONTACT
AMYSUE @ amysue.yoga@gmail.com
June 13th
Honest talk for women in mid-life
*Let's get familiar - what your pelvic floor does
*Common pelvic health symptoms & some solutions
leakage, painful sex, urinary incontinence
*Role of estrogen & muscle loss in the pelvic health
*GET your groove back ~talk about how we connect to & strengthen the pelvic floor
*how to find the right Pelvic Floor Therapist for you
YOGA for PITTA SEASON : YOGA and AYURVEDA : SISTERS in FLOW
July 18th
Balance the fire within ! Join Ayurvedic Health Counselor and Yoga Teacher , Colleen Sposato for a 90 minute practice designed to cool,
restore, and harmonize your body during the heat of Pitta season.
Through gentle, heart opening, and non-competitive poses, along with
YOGA for PITTA SEASON : YOGA and AYURVEDA : SISTERS in FLOW
July 18th
Balance the fire within ! Join Ayurvedic Health Counselor and Yoga Teacher , Colleen Sposato for a 90 minute practice designed to cool,
restore, and harmonize your body during the heat of Pitta season.
Through gentle, heart opening, and non-competitive poses, along with cooling breathwork, you'll learn how to navigate summer's fiery
energy with ease. We'll begin with a brief introduction to Ayurveda and the doshas- no prior knowledge needed !
Discover how your yoga practice can support not just physical well-being but also the subtle energies of the body, helping you stay balanced, calm,
and refreshed all season long.
Ayurveda and Yoga have a mutual aim of accessing the truth of who we are. With an open mind and a welcoming heart ,
I invite you to discover new facets of yourself through the union of these two sciences.
August 1st
YOGA + ASTROLOGY + AYURVEDA
Join us on Friday, AUGUST 1st for a special yoga practice aligned with the luminous energy of the AQUARIUS FULL MOON
As we honor the cycles that occur outside of ourselves, we acknowledge and honor the cycles within ourselves.
Leo season always brings us a Full Moon in Aquarius. These dynamic energies
August 1st
YOGA + ASTROLOGY + AYURVEDA
Join us on Friday, AUGUST 1st for a special yoga practice aligned with the luminous energy of the AQUARIUS FULL MOON
As we honor the cycles that occur outside of ourselves, we acknowledge and honor the cycles within ourselves.
Leo season always brings us a Full Moon in Aquarius. These dynamic energies are available to all of us.
This practice will help you connect with the bold, heart-centered energy of Leo, while embracing the visionary, free-spirited nature of
Aquarius.
Leo invites us to shine with confidence & passion, while Aquarius encourages us to think outside the box & align with our higher purpose.
Through movement, breath, and intention, find the balance between personal expression and collective wisdom,
stepping fully into your inner light.
ALL classes please arrive 5 minutes before,
Zoom Classes~ You will be muted as you enter the class, but I will be able to see you. (if you have your video on)
I look forward to practicing with you.
In light and love
AmySue
This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina
and flexibility. We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome.
Building strength within your practice and deepening the connection of breath & movement. You will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.
Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury or just modern day life. This class requires the willingness to surrender to what is, developing balance and inner stillness.
A Fun slow flow with body strengthening, using light hand weights, to tone your body, boost metabolism, build lean muscle & strengthen bones. No prior experience needed.
This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga, customized to the needs of the class. Emphasizing on linking the postures with the breath and alignment.
This is the best of both worlds. All level flow incorporating breath, strength, & balance. Followed by yoga nidra to rest & restore.