Happy Hour classes/workshop
Pelvic floor ~Honest talk
Pelvic floor ~Honest talk
Pelvic floor ~Honest talk
June 13th
Honest talk for women in mid-life
*Let's get familiar - what your pelvic floor does
*Common pelvic health symptoms & some solutions
leakage, painful sex, urinary incontinence
*Role of estrogen & muscle loss in the pelvic health
*GET your groove back ~talk about how we connect to & strengthen the pelvic floor
*how to find the right Pelvic Floor Therapist for you
Yoga for ~Pitta season
Pelvic floor ~Honest talk
Pelvic floor ~Honest talk
YOGA for PITTA SEASON : YOGA and AYURVEDA : SISTERS in FLOW
July 18th
Balance the fire within ! Join Ayurvedic Health Counselor and Yoga Teacher , Colleen Sposato for a 90 minute practice designed to cool,
restore, and harmonize your body during the heat of Pitta season.
Through gentle, heart opening, and non-competitive poses, along with
YOGA for PITTA SEASON : YOGA and AYURVEDA : SISTERS in FLOW
July 18th
Balance the fire within ! Join Ayurvedic Health Counselor and Yoga Teacher , Colleen Sposato for a 90 minute practice designed to cool,
restore, and harmonize your body during the heat of Pitta season.
Through gentle, heart opening, and non-competitive poses, along with cooling breathwork, you'll learn how to navigate summer's fiery
energy with ease. We'll begin with a brief introduction to Ayurveda and the doshas- no prior knowledge needed !
Discover how your yoga practice can support not just physical well-being but also the subtle energies of the body, helping you stay balanced, calm,
and refreshed all season long.
Ayurveda and Yoga have a mutual aim of accessing the truth of who we are. With an open mind and a welcoming heart ,
I invite you to discover new facets of yourself through the union of these two sciences.
YOGASTROLOGY
Pelvic floor ~Honest talk
YOGASTROLOGY
August 1st
YOGA + ASTROLOGY + AYURVEDA
Join us on Friday, AUGUST 1st for a special yoga practice aligned with the luminous energy of the AQUARIUS FULL MOON
As we honor the cycles that occur outside of ourselves, we acknowledge and honor the cycles within ourselves.
Leo season always brings us a Full Moon in Aquarius. These dynamic energies
August 1st
YOGA + ASTROLOGY + AYURVEDA
Join us on Friday, AUGUST 1st for a special yoga practice aligned with the luminous energy of the AQUARIUS FULL MOON
As we honor the cycles that occur outside of ourselves, we acknowledge and honor the cycles within ourselves.
Leo season always brings us a Full Moon in Aquarius. These dynamic energies are available to all of us.
This practice will help you connect with the bold, heart-centered energy of Leo, while embracing the visionary, free-spirited nature of
Aquarius.
Leo invites us to shine with confidence & passion, while Aquarius encourages us to think outside the box & align with our higher purpose.
Through movement, breath, and intention, find the balance between personal expression and collective wisdom,
stepping fully into your inner light.