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Sol Luna Yoga

Sol Luna Yoga Sol Luna Yoga Sol Luna Yoga

Welcome to Sol Luna Yoga

Welcome to Sol Luna Yoga Welcome to Sol Luna Yoga

we have relocated to 9616 2nd ave stone harbor

Please Register for ALL classes below.

 Zoom Links will be sent to you after you register. 

You can still use class card, pay with Paypal, Venmo, or cash at door.

We look forward to practicing with you soon.


You may register anytime for upcoming classes. Please register  15 min before class start time. 


IF YOU ARE UNABLE TO REGISTER PLEASE CONTACT 

AMYSUE @ amysue.yoga@gmail.com



 

ALL classes please arrive 5 minutes before, 
Zoom Classes~ You will be muted as you enter the class, but I will be able to see you. (if you have your video on)
I look forward to practicing with you.
In light and love 
AmySue 
 

About our classes

Yoga Basic's

Relax & Restore

Yoga Basic's

 This class offers those new to yoga a gentle introduction to yoga, which will help build strength, stamina

and flexibility.  We will break down the postures so you can begin to explore building the benefits of yoga for you. All levels welcome. 

Slow Flow

Relax & Restore

Yoga Basic's

 Building strength within your practice and deepening the connection of breath & movement. You will be guided through each asana slowly and mindfully. Even the transitions between the poses become like a graceful dance. This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state.

Relax & Restore

Relax & Restore

Relax & Restore

 Slow down & go deep. A nurturing practice that relieves chronic stress due to major life changes, disease, injury or just modern day life. This class requires the willingness to surrender to what is, developing balance and inner stillness.

Flow & tone

Flow to Nidra

Relax & Restore

 A Fun slow flow with body strengthening, using light hand weights, to tone your body, boost metabolism, build lean muscle & strengthen bones. No prior experience needed.

All Level

Flow to Nidra

Flow to Nidra

 This class is for beginner to intermediate students and offers an energetic approach to the basics of yoga,  customized to the needs of the class.  Emphasizing on linking the postures with the breath and alignment. 

Flow to Nidra

Flow to Nidra

Flow to Nidra

  This is the best of both worlds. All level flow incorporating breath, strength, & balance. Followed by yoga nidra to rest & restore. 


  


 


 


 


 

 


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