New practice series Jan 7th ~ Flow into 2026

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                                      Begin again~ A New Year ~ A Daily Practice 

Each time we step into a New Year, we are gifted a new beginning- a gentle reminder to soften, to listen, and to realign with what truly matters. And just as the year turns, so does each day. Every sunrise offers a sacred invitation to return to your center~ to ground, to breathe, to move and to set the tone for how you show up in the world. 

Showing up each for yourself is the heart of practice~ not for perfection, but for presence. What matters is the intention to arrive, as you are, with curiosity and compassion. 

Let this New Year ~2026 be the year you commit to yourself: to move every day some way.

Join us for our 3rd annual Flow into the New Year mini retreat via zoom,

We will come together for  6 mornings for a 30 min practice, plus one 75 min practice.  Can't join us live? Each practice will be recorded and available for you to enjoy anytime, anywhere. 

Each day will be a little different, but each moment on the mat becomes a step toward balance, clarity and peace. Let each practice be your return home. 

You will need: two blocks, blanket or two, (lg beach towels work) bolster or firm pillow

START: Jan 7th 

Schedule 

1/7 Wed @ 8:30am  30 min 

1/8 Thurs @ 8:30am 30 min 

1/9 Fri @ 8:30am 

1/10 Sat @ 10am 75 min 

1/12 Mon @ 8:30am 30 min 

1/13 Tues @ 8:30 am 30min 

1/14 Wed @ 8:30 am  30 min 

Recordings for 1 month (1/14 -2/14)

Investment: $150.00

 Email AmySue with any questions amysue.yoga@gmail.com