AYURVEDA SuMMER WORKSHOP, jUNE 28, 2023, 4-6 PM
Join Yogastrologer ®️ Colleen Sposato!
INTEGRATE WITH THE SEASON ~ ANCIENT WISDOM FOR MODERN TIMES
- According to AYURVEDA , India's system of traditional medicine, each season has its own group of qualities and each quality has its therapeutic balance.
- AYURVEDIC science is based on being in relationship to yourself and the environment through the lens of these qualities.
The changing of the seasons gives us an ongoing opportunity to be in relationship to our environment and to cultivate awareness of how our body reacts to the elements around us.
- The SUMMER SEASON is ruled by PITTA DOSHA . Composed of the elements FIRE and WATER.
SUMMER brings welcome warm winds leaving the cool damp SPRING behind.
- Taking care of yourself with an AYURVEDIC mindset includes daily practices to soothe the nervous system, cleanse the senses, and tend the digestive fire.
- Small changes made over long periods of time create a lasting impact.
~THIS WORKSHOP IS AN INVITATION TO BE IN RELATIONSHIP WITH THE SEASONAL SHIFT~
Through one of yoga's sister-sciences, AYURVEDA,
Discover nourishing, cooling and refreshing practices for body , senses and mind.
* guided pranayama
* gentle yoga movement
* what we eat, how to eat it, when and why
* sleep routines
* self-massage and oil practices to help encourage self-love
* the benefits and tools to create an awareness practice
* how to cultivate SATTVA ~ mental clarity
Wednesday June 28th 4-6pm
$50 register by 6/21 $65 after
