INTEGRATE WITH THE SEASON ~ ANCIENT WISDOM FOR MODERN TIMES
The changing of the seasons gives us an ongoing opportunity to be in relationship to our environment and to cultivate awareness of how our body reacts to the elements around us.
SUMMER brings welcome warm winds leaving the cool damp SPRING behind.
~THIS WORKSHOP IS AN INVITATION TO BE IN RELATIONSHIP WITH THE SEASONAL SHIFT~
Through one of yoga's sister-sciences, AYURVEDA,
Discover nourishing, cooling and refreshing practices for body , senses and mind.
* guided pranayama
* gentle yoga movement
* what we eat, how to eat it, when and why
* sleep routines
* self-massage and oil practices to help encourage self-love
* the benefits and tools to create an awareness practice
* how to cultivate SATTVA ~ mental clarity
Wednesday June 28th 4-6pm
$50 register by 6/21 $65 after